“Perfectionism is a 200 lb. Shield.” Dr.Brene Brown
In the past 3 days I’ve worked with 15 different people on the issue of perfectionism. I watch someone I love in life struggle with it. It’s very hard to effectively change.
On my previous post I embedded a TED talk by Dr.Brene Brown, a social worker who does research in Houston on Shame, Perfectionism & Vulnerability. I was inspired to add a new page to my website called: Perfectionism & Shame defeat connection & vulnerability.
You can easily visit the website @ www.therapyideas.net. There is also a brand new page titled: Improving Communication that has a list of 80 questions to use to improve depth & vulnerability in communication.
Perfectionism & Shame really block progress in living well.