The Process of Change & the movie Moneyball

What a teriffic movie about the two men who changed baseball. Ever since West Wing (the tv show) I’ve loved the depth & smarts Aaron Sorkin brings to every script he writes. The movie offers a lot of clarity about all the resistance to change that Billy Beane & Peter Gordon encounter in the true story of their efforts.

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Change is at the heart of my work & I find it comforting to see the difficulties portrayed on the screen. I change the furniture in my office as a nudge to people, to remind them about change. It’s amazing how much resistance there is to a simple furniture shift.

Everyone sabotages their attempts to change how baseball players are scouted. Billy is treated disdainfully and as if he is a lunatic because they want to use math & statistics. The trashing of their new ideas is what everyone encounters in the process of change.

Change is a messy business. It takes a lot of courage for Billy to resist his own doubts & stay the course.

They fail abysmally in the first several months. Billy challenges people to remember: “This is a process, it’s a process.” People want immediate success when they take a big risk. “This is hard & scary so I want to be rewarded & know this will all be worth it, as soon as possible.”

It’s one of my favorite parts of the movie, seeing all the games where it’s not worth it & it’s not working. That’s exactly how it is in life, there are no guarantees or immediate gratifications. Doubt & mistakes are a part of every new beginning. The point is to find the courage to weather the process when implementing change.

If you dip your toe in the water & even if you break your toe that doesn’t mean you give up. Self esteem & confidence builds on the ability to stay with the process even though you are discouraged. Even when no one else agrees with you, finding the inner strength to continue because it’s important.

Long term thinking is something Billy is good at…..he doesn’t want short-term success. He wants to change baseball, so it offers more honest chances to players. His own failure in the major leagues taught him that there has to be a better way than relying a scouts’ intuitions.

You gotta love a guy who turns down giant bucks to be near his daughter & continue to fight for his belief in the financially poor team he’s started this new process with.

Change is rugged, just ask any alcoholic in recovery.

Getting Back Together Without Making Anything Different

Over & over couples find themselves happy to be back in their relationships that were once thought lost. I ask, “What have you both decided will be different this time around?” Not once has anyone given me an answer. This oft-repeated experience is called premature reconciling.

Both partners are caught up in the myth that the problems that pulled them apart have evaporated like the beads of moisture on the side of a glass on a hot summer day.couples get back together, how to get back together with your ex, getting back together after a breakup, get back together, reconciled

Remember the movie Love Story from 1970 with Ali MacGraw & Ryan O’Neal? The American Film Institute has ranked it the #9 romantic movie of all time. Romantic without a shred of reality would be my take. This movie is famous for my least favorite quote about love: “Love means never saying having to say your sorry” Makes me want to vomit!!

Love means asking yourself; “What do I need to do differently to have greater integrity in making things work?

Love means, that if you want to grow as a couple you have to be honest & address the problems that inspired the breakup. Specifically to be clear about what happened & how are you both going to be different? Do you want temporary comfort or solutions? The return to kissing & cuddling is as inviting as a beach vacation.

The deliciousness of being intertwined has to be balanced by recognizing & dealing honestly with the differences. Restoring a relationship without doing the work is simply delaying the inevitable second breakup.

Understanding your dark side is one of the unsung perks of every honest relationship. You can only learn more about yourself in relationship to others, not by staying within the confines of your own head.

Conflict is about growth. When two people sublimate conflict there are huge consequences. The partner who stifles their voice to get along, ends up resentful. Unspoken resentments kill off respect & relationships die.

If you are willing to make a real effort to solve problems, try this: Each of you write down your own concept of the 3 biggest issues. Then write 2 or 3 things you’re going to do to make things better. Then write down 1 or 2 requests you have for your partner. Then have at least 25 conversations over a couple of weeks, that are grounded in the specifics; no vague generalizations allowed. Digest what you learn from this, don’t swallow it whole.

(Even if you aren’t in reconciliation, don’t hesitate to ask your partner to tell you one thing that would make the relationship better at least 2 x’s a year.)

Premature reconciling is skipping over a whole lot of opportunity to build an authentic infrastructure that can last for decades. Honest conflict adds spice to the relationship. When two people need to reconcile, they need to figure out how to get both their needs met.

It’s sure a whole lot easier to skate through relationships skipping the “I’m sorry” & the work of problem solving. This also leads to a whole lot of apathy & boredom.

The Link Between Depression & Expectations (& the movie Midnight in Paris)

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Many people struggle their whole lives to learn how to make disappointment bearable. One of the great parts of aging (that almost makes up for gravity) is how much easier it is to roll with disappointment. You understand & accept that disappointment is a huge part of life. One example would be to know you will not always be lucky enough to spend your holidays with your family intact.

Growing up is honestly accepting painful situations. Many depressed people are fighting the acceptance of the hard parts of life. So if you lose your job, though it’s depressing, you still have to find things to do that matter, besides job hunting to restore self-worth.

Transitions are tough for everyone. Transitions, in general, are often depressing. Moving to a new place may be your own idea but that doesn’t mean you won’t get overwhelmed and depressed wondering if you’ve made a big mistake. You have to expect that all change is going to have lots of struggle, not just rewards.

Transitions mean beginning a big change can be scary, like graduating from college and having to move back in with your parents. Often, it’s a big transition for many parents when the last kid leaves the nest, so they annoy their kid with 5 or 6 phone calls a day under the pretense of worrying about them when maybe they need to worry about themselves. Groping around finding new interests to recapture some life vitality is not an easy thing to do.

It can be very depressing to stay stuck in the past instead of adapting to a new reality. Gil (Owen Wilson) discovers exactly this in Woody Allen’s Midnight in Paris. He is whisked back in time where he learns that life can be unsatisfying in the present, even to legends (Gauguin etc.) from a previous era.

On some level, overcoming depression means accepting the unsatisfying chunks of life & having the tenacity to sort out, how to become satisfied in new ways. Gil does both these things as he dumps his girlfriend & decides to live in Paris.

To emerge out of depression, you don’t need to move to another country like Gil. You do need to find the willingness to try small experiments in new efforts.

Gil is in love with walking in Paris, at night or in the rain (one of the pure delights of this movie is that it is a love song to Paris). Try driving around & finding 3 different neighborhoods to walk in 3 nights a week. The small step of changing the scenery can make the endeavor more interesting. Small efforts can work.

It reduces depression if you are able to let go of your ideas of how life is supposed to be. The more you set yourself up with false beliefs; “My children should…”, “My boyfriend should know what I want without my asking” etc., the worse you will feel, because you are drowning in unmet wants.

Life is a whole lot easier when you reduce your expectations & shoulds for other people. It’s way too easy to stay silent & be judgmental; instead of asking for what you want & coping with rejection. Dealing with rejection really does make “Yes” sweeter when it happens.

Living life with a bit of humbleness is what I’m suggesting. There can be real arrogance & self-righteousness to shoulds that can trigger the darkness of depression. False expectations are inextricably connected to depression.

What Personal Growth Requires (How to Invest in you, other people & fictional characters)

On vacation, I started my second book by Charles Cumming and I was surprised & delighted that Alec Milius was the central character yet again. One of the main ways I exact pleasure from reading is to fall in love with the characters’ strengths & weaknesses over time. I believe that’s why the poorly written novels about Lisbeth Salander (The Girl With The Dragon Tattoo) have captured the global imagination. She is one of the finest three-dimensional characters in print or film.

This is the same reason I’m lucky, it’s easy to care about the people I work with. I’m a part of someone’s innermost struggles that very few people get to see.

Knowing & caring about yourself, others or even characters in novels means accepting the dark side of who we & they are. Alec is so competitive he is glad when he sees his only friend Saul is deeply troubled because “…I am not the only one of us in decline.” Lisbeth is so profoundly angry & silent it is impossible to truly know her.

The beginning of personal growth is to understand & become self-aware about your own dark side. In my introduction to new clients I share that one mistake therapists can make is to be either too hand holding or too challenging. I reveal most of my mistakes will be on the challenging side (this is modeling my own ability to know my dark side.)

Asking people (or yourself) to be more aware of their dark side can be a tricky business. I’m fond of the three dimensionality of being human, we never stop making mistakes. If you work at self-awareness then you are able to reduce the spillage onto others, every decade.

So what does personal growth require besides owning your dark side? You have to keep one foot in the familiar self development, what is personal growth, personal growth & development, personal development, self help, self growth, define personal growth, personal change, growth personal, self improvement comfort of “I’m a good person” and the other foot in the unfamiliar, uncomfortable “I’m also a jerk sometimes.” It is difficult to recognize you are narcissistic, emotionally manipulative or ___________.

I really like people because I understand we carry both sides of who we are to the grave, that’s authentic. It’s a question of reining it in to either stop hurting yourself (exaggerated guilt, codependency, or unmanaged stress) or others ( the aforementioned narcissistic etc). Awareness means recognizing hard things about yourself & then it can happen less often.

Ultimately all relationships require accepting the other person’s dark side. (It’s why babies are so darn cute before they evolve into teens).

Only fearless honesty about your own dark side can replace therapy. It’s a powerful part of personal growth to own up to the pinch of pain when you recognize something ugly about yourself. Couples work is fascinating because each partner can help the other learn about themselves (if there’s not too much hatred piled up).

Understanding ourselves, relationships, film (The Dark Knight), books and our own lives, becomes richer when appreciating both the ying & yang. So decide for your own well-being: I’m not going to be so vain, masochistic, unfair, indulged, neglectful, frantic or a roller coaster of emotions etc. etc…..

About Rhoda

Contact

To contact Rhoda Mills Sommer, send an email to therapyideas@yahoo.com

Professional Experience

9/81 to Present

Private Practice including individual, group and couples therapy. In the management of my client load I make an effort to encompass a wide range of issues and broad client base. Typically my caseload includes issues of sexual abuse, chemical dependency, codependency, adoption, depression, adolescence and profound character change with personality disorders.

1983

Contractual Clinical services for individual therapy for adolescent residents and consultation for group home staff at Hosina House, Pittsburgh, PA. (Part-time)

1983

Clinical work in the Drug And Alcohol unit of Alternatives, Bridgeville, PA. Treatment was provided to addicted persons and their families. (Part-time)

1980 to 83

Developmental and operational responsibilities of the incest component of Pittsburgh Action Against Rape, Pittsburgh, PA. My responsibilities included individual, group and play therapy with victims ages 8 to 70, direct clinical supervision of other staff members, professional education, public awareness efforts and media relations. Extensive public speaking to professional and lay groups in Pennsylvania and to professional groups out of state.

1979

Clinical Practicum in the Family Therapy Clinic at Western Psychiatric Institute and Clinic, Pittsburgh, PA. and Family & Children’s Services

1976

Job placement counselor working with women with criminal records. Included visits to the State Prison at Muncy. The Program for Female Offenders, Pittsburgh, PA.

1975

Caseworker for Information and Volunteer Services of Allegheny County.

1974

Family Services Caseworker at an inner-city agency that served the African-American community. Montgomery Neighborhood Center.

Education

EMDR Level 2 Completed 11/02/2000

Post Graduate Training Program, Gestalt Institute Of Cleveland. Intensive exposure to the theory and methodology of Gestalt therapy. Instructors included Laura Perls, Miriam Polster and Joseph Zinker.

MSW, University of Pittsburgh, Clinical course emphasis with a systems theory based approach.

Other:
February 2009- Started Blog

June 2004 – Mental Health Disaster II Training for the American Red Cross

2003- Built website www.therapyideas.net

Marquis Who’s Who 55th Edition 2001

Marquis Who’s Who in Medicine and Healthcare – 1999/2000

Publication on subject of trans-racial adoption in the Nov/Dec 1993 issue of OURS magazine.

Conducted workshops and graduate level course in Gestalt Therapy and currently workshops on “The Delightful Complexity & Challenge of Couples Work” for Continuing Education Department, School of Social Work, University of Pittsburgh.

Presented a paper on incest treatment, N.A.S.W. National Conference, 1982.

Conducted statewide training program on sexual abuse, State of Louisiana, 1984.

Consider Your Regrets of 2011 as We Begin 2012

“…regret clings to me like a sweat I cannot shift.” Alec in The Spanish Game by Charles Cumming

Being authentic means accepting regrets are an important part of life. I believe the regrets that are hardest to bear are lost opportunities. The unfinished business of the things you failed to risk is harder to live with than your mistakes.

Look back over the year and consider the positive things you failed to say to those you love. Why is it we lose regret, regrets, forget regret, i regretted, regretful, regret meaning,opposite of regret, regreting, regretting, having regretstrack of being direct even with compliments?

One of my regrets that really lingers is my last interaction with my mother, just before she died. If I’d known it would be the last time we ever shared a meal I wouldn’t have barked at her to not steal the sugar packets from the little wooden container on the table. I shared my regret with my old friend Chris (she liberated my swearing skills in 9th grade Girl Scouts, not a regret) at my parents funeral.

Chris went with us for the meal after the funeral & she stole sugar packets in my mother’s honor at the same restaurant as my regret full encounter with my mom. She then mailed them to me in a card. My regret has attached itself to my smile of opening the envelope, even now in my memory. Though my impatience with my mother is not erased, I can bear my mistake because of Chris’s kind gesture.

Trying to live next year with less regret, means finding the courage to take more risks. As 2012 begins ask yourself what’s important to you? If you were to die at the end of 2012 what would matter to you? Move outside of your comfort zone. My husband begins ukulele lessons this January, what will you try?

I’m proud of the long list of things I’ve failed at. I was too scared of the horse to learn to ride. I did not fall in love with the spinning of the pottery wheel & slippery clay. My son & I took blues harmonica lessons together, then skipped the last class because we were both so bad at it. I’m a terrible dancer & lessons did not improve my ability. There are many things I’m bad at & I’m glad I found out. Trying is what matters.

The Huffington Post selected 18 of the Best TED Talks of 2011. Here is a link to #17, Kathryn Schulz for 16 minutes on Regret:

Don’t regret regret: Kathryn Schulz on TED.com.

How do you know someone is manipulating? When they lack remorse or regret. What is the opposite of Regret? Acceptance & learning. Not having regrets is synonymous with being open to growing & learning, allowing the tweak of pain to influence you. No regrets means experimenting & pushing the boundaries of what’s possible.

Our Relationship to the Occupy Protesters

While it’s easy to be smug in our comfortable lives that the protesters don’t have clarity in their goals, I still appreciate their efforts. I remember the thankless task of protesting in the 70′s (the war) & the 80′s (ERA) & how important we believed our efforts to be. A variety of voices making themselves heard matters to me.occupy protesters, occupy wall street, protests, protesting, protest against, recent protests, protester,

A new therapist friend, Patricia Boswell wrote the following post on her blog & I admired it enough to post it here (with her permission):

IF YOU CAN’T SAY SOMETHING NICE

I recently read an article by Marybeth Hicks, a Washington Times columnist, commenting on OWS. The gist of her piece is how very upset she is with these protesters. Ms. Hicks believes their mothers have not taught them important life lessons, mainly that: “Life isn’t fair.” She sets out to correct this oversight of other mothers by teaching this lesson in her Oct. 18 article: Some belated parental advice to protesters.
Quite frankly I believe any mother worth her chocolate chip cookies tells her kids, “Life isn’t fair.” It is as common a parenting tactic as “if Randy jumped off the bridge would you?” Nonetheless, when one of our kids is treated unfairly, by a classmate, teacher, or friend, most moms (and dads) rush to their child’s defense to correct the injustice. Ask any teacher. We do this to assure our kids we have their backs and to model how they should stand up for themselves later in life.

Yes, it is true, life is often not fair. Loved ones die; hearts are broken; bad things happen to good people. That is life and it is not fair. However, the young protesters are not railing against life; they are angry about how man-made constructs impose unfairness. Life can be unfair and cannot be challenged, it will always have its way. Man-made constructs can and should be challenged. If they weren’t, we would still be sitting in the dark, and women and African Americans would not have the right to vote. It is our birth right as Americans to work toward social equality.

Ms. Hicks sounds angry and judgmental while making a mad dash from her cab to the door of her hotel to avoid the protesters. She is undone by the tattoos, piercings, dreadlocks and gauged ears of the protesters. I imagine her mother is very proud of her. I don’t think, however, her mother taught her not to judge others on their appearance.

When I drive by the Occupy Pittsburgh protesters, I share Ms. Hicks wonderment, “Who raised these kids?” Some are not working, they are sleeping on the ground, getting wet, traipsing through muddy camps, eating Thanksgiving dinner at a local church. Through their persistence, they are obviously creating discomfort for some people and institutions. I ask myself, “Who raised such a dedicated, ambitious generation?”

My generation has been very quiet. The generation before us fought the important battles of the day and we coasted on their achievements. I have often felt quietly ashamed of our passivity born out of “what difference can I make?” I am excited to witness this generation finding their place by making one.

I am not commenting whether I support what they are attempting to accomplish. That is a separate issue. I am speaking to the relatively new phenomenon of young people organizing, joining forces, and speaking out against what they experience as unfair. Is this not what our forefathers did? I am sure Great Britain was not happy with our founding fathers (and mothers). I am sure the king wished to shame them back into submission. How entitled we were. How ungrateful. How misguided.

On Thanksgiving night, I went to meet the protesters in Pittsburgh. My husband and daughter came with me. We brought pies and blankets. Isn’t this what the Native Americans did for the pilgrims? We met “these people.” I found them to be articulate, intelligent, respectful young Americans, and they didn’t smell. They were not half as angry at Ms. Hicks as she is at them. They are concerned about the America they are headed into, the decay of the cities’ infrastructure, the lack of jobs, the high interest rates of their student loans. I did not hear anyone asking for anything free–only for change. Many of them had jobs and came to the Occupied Pittsburgh encampment on their days off.

I suggest, Marybeth, before you run from these kids, spend some time with them. Spend a day in their shoes. Get to know what worries them. These kids are challenging the status quo. How is that wrong? Perhaps, Marybeth, you do not agree with the parenting styles of other mothers or the actions of their grown children. But your ad hominem attack of other women’s children is wrong. You may disagree but don’t call them names or insult their character. Who is the adult here?

These “foolish, gross smelling” people offered the sleeping bag and blanket we brought them to a sick homeless man who was wet and in need. They didn’t run to avoid him or call him “smelly.” In fact, they were eating Thanksgiving dinner with him. They helped and they cared for him.

Ms. Hicks admonishes these “irrelevant” people for being peaceful, playful and perhaps high (although it doesn’t sound like she actually got close enough to them to make that accusation). Would she prefer they throw temper tantrums? Maybe bring guns, destroy property, be angry, threatening? Perhaps their moms didn’t do such a bad job after all.

Chief Dan George, author, poet, and Academy Award-nominated actor says, “If you talk to the animals they will talk with you and you will know each other. If you do not talk to them you will not know them, and what you do not know you will fear. What one fears one destroys.

I think, Marybeth, that you are really afraid of these protesters and want to destroy their character without talking to them. For that I am…mother to mother…sad.

***
Patricia Boswell, MA, NCC, LPC is a psychotherapist in Pittsburgh Pa. She has been working with individuals and groups for more than 30 years. Here is a link to her blog and her website

Don’t Give Up On Dating! ( 9 ideas in how to to hang in there )

Meeting someone in a bar is unlikely to guarantee success. Online dating can be very discouraging. Many of my single clients get very hopeless about ever finding the right partner. On the holidays, it’s harder to be single for many people. One example, would be parties where everybody is a couple & you go alone.

It’s important to be more creative in how to meet people and to make it more interesting when you do. Here are 8 ideas to expand your horizons:

1. Try volunteering – People who have character volunteer. Too many are caught up in the superficial qualities found in a profile & picture instead of considering whether or not there is any substance to be found within. (Read or watch Jane Austen to learn more).

2. Make your own life more interesting so you feel less desperate – It’s really crucial to well-being to have a strong sense of life force within yourself that has nothing to do with having a partner or kids. I’ve had clients learn a new language, take up scuba diving (even in land-locked Pittsburgh), or begin Yoga with a vengeance.

3. Meet people for coffee in the daytime – That way you aren’t investing an entire weekend evening & alcohol is not Dating Tips, dating advice, dates, date, dating rules for women, dating rules for men, dating rulespart of the mix. Being more alert & aware is never a bad thing.

4. Cope with rejection- 25% like you, 25% don’t & 50% are indifferent. Grow calloused & accept rejection as part of the deal when dating.

5. Don’t be afraid to be yourself. Consider this a way to filter people out. You want someone who appreciates who you really are. Stay honest & don’t play games.

6. Make your list of what you are looking for shorter & more meaningful- One woman’s list was 32 aspects, it made me laugh inside because, 39 years ago I was looking for only one thing; honest. I was so young, that I don’t think I even realized that I was also looking for smart. These two qualities have held up well over the years.

7. Think of meeting people as an opportunity to hear someone else’s story. In over 35 years of working with people I’ve only disliked 5 people. People are interesting & everyone has a story worth your time.

8. Learn to ask better questions that have the possibility of depth- Casual conversation is important to the beginnings of relationships because they have to start somewhere. Expand the possibilities by asking someone for a story of something they are proud of..
….I could tell an interesting story of having to learn to floss my teeth in my early 30′s. It’s important to learn how to illicit people’s stories. Curiosity about other people’s stories brings a lighter touch to dating.
There are 80 questions on my website to improve depth, take a look: www.therapyideas.net

9. Don’t be so quick to become enchanted- Be a little more savy, everyone has a dark side. Partnership over the long haul often is about “I can live with this dark side for 30 or 40 years.” You may be attracted to powerful men in important positions but are they internally powerful? Is it a set up for disappointment because they are really self-absorbed which won’t wear well over decades.

Women, Own Your Sexuality!

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Women often struggle to achieve orgasm because their thinking interferes with feeling their own sexual arousal. If a woman does not understand how to bring herself to orgasm it’s really unfair to expect your partner to solve the problem for you. It’s your body to learn about, it begins with you.

Testosterone & estrogen are two very different hormones. Often testosterone means sex is a constant desire on the daily menu of activities. Often women don’t appreciate, testosterone is a greater hormonal level of awareness that is demanding attention.

On the other hand, estrogen often allows sex to be sidelined. As one of men I work with put it “There’s so much going on in the day, then there is too much in their head at night.” Too often sex disappears as a relationship priority. Ignoring sex is not an option if you planning to last.

It is such a shame that it is sooo very difficult for most people to talk about sex. It’s as if everyone has bought into the fabrication that sex just emerges in some mysterious, natural way. Telling each other what works & what doesn’t, should be ordinary when two people love each other.

There are many recipes for further sexual disconnection: People are too tired, partners are reluctant to dialogue and no one asks questions when things change over time. Many antidepressants interfere with sex and partners just accept the void. Often one partner has been rejected so many times after initiating sex that they’ve given up trying.

It’s way too easy, to lose track of your sex life, by making assumptions it’s good enough.

There is a wonderful website with video podcasts to help women recover their orgasms & explore their sexuality. Last time I visited it, I learned that the clitoris has 8,000 nerve endings. I highly encourage a visit and I hope you will investigate the topic list on the left: www.dodsonandross.com

So tonight if you have someone you cuddle up to, risk asking them “How could sex be better for us?” or “What would improve our sex life?” Try maintaining a curiosity about what makes sex more interesting or successful for your partner & yourself.

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